閱讀下面一篇文章,從每小題所給出的A、B、C、D中找出第二至第五段各段的最恰當(dāng)?shù)拇笠狻?
I know what you're thinking: pizza (比薩餅)? For breakfast? But the truth is that you can have last
night's leftovers in the a.m. if you want to.
I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for
doing it. Some say they don't have time, others think they're "saving" calories (卡路里, 熱量單位), still
others just don't like breakfast food.
But the bottom line is that eating in the morning is very important when you're trying to lose weight.
"Eating just about anything from 300 to 400 calories would be better than nothing at all," says Katherine
Brooking, R.D., who developed the super-easy eating plan for this year's "SELF CHALLENGE". And
even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research
shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of
Southern California found that breakfast skippers have a bigger chance of gaining weight than those who
regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast
altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers-it may sound
crazy, but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow," I put away
the leftovers, instead of eating more that night. Try it … you may save yourself some pre-bedtime calories.
And watch your body gain the fat-burning effects.
1. Paragraph 2:
A. Women skipping breakfast.
B. Saving calories.
C. Excuses of not having breakfast.
D. Breakfast is overlooked.
2. Paragraph 3:
A. The bottom line in the morning.
B. Breakfast is necessary.
C. SELF CHALLENGE.
D. Pizza loaded with vegetables.
3. Paragraph 4:
A. Breakfast prevents people from overeating.
B. Weight loss success stories.
C. University of Southern California.
D. Breakfast skippers in California.
4. Paragraph 5:
A. Friends without breakfast.
B. Leftover is some good kind of breakfast.
C. Eat it tomorrow.
D. Save pre-bedtime calories.