【題目】閱讀下面的短文，將劃線部分譯成英文或中文。

Five Ideas for Better Sleep

Most people need about eight hours of sleep each night. 65.但很多人睡眠有問題.If we don't have enough sleeping time, it will be bad for our work and study. And it’s easier for us to get sick or even become heavier. How can we get the sleep we need? Here are some ideas:

Do exercise during the day.

You’ve probably noticed how much running around little kids do and how well they sleep. Physical activity can lower stress and help people feel more relaxed. 66.Don’t do sports before bedtime because exercise can wake you up.

Keep the bedroom for sleeping only.

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. 67.Break that habit to get better sleep.

Say goodnight to electronic products(電子產(chǎn)品).

They will make a person wake up at night. At least turn off electronic products an hour or more before lights out.68. You’d better make your bedroom a place without any electronic products.

Go to bed and get up at a regular (有規(guī)律的) time.

69每天晚上在同一時間去睡覺對睡眠有好處。Creating a set bedtime routine(常 規(guī)) can make you feel more relaxed. And you can relax by reading, listening to music or spending time with a pet.

【1】_________________________________

【2】_____________________________________

【3】_______________________________

【4】____________________________________

【5】__________________________________________

【答案】

【1】but many people have problems sleeping./But many people have sleeping problems.

【2】睡覺之前不要做運動，因為運動/鍛煉使人清醒/睡不著。

【3】改掉/戒掉/打破/去掉那個習慣以獲得更好的睡 眠/從而睡得更好。

【4】你最好使你的房間成為一個沒有任何電子產(chǎn)品的地方/你最好在你的房間不要放置任何電子產(chǎn)品。

【5】It is good to sleep at the same time at night/in the evening. Sleeping at the same time at night/in the evening is good.

【解析】

文章大意：良好的睡眠對于集中精力學習、影響體育運動、減少犯困等等方面很重要．但是許多青少年有睡眠問題，對此，作者提了一些好的建議：合理安排鍛煉時間、睡前至少一小時前關(guān)閉電子設(shè)備、養(yǎng)成睡眠習慣等等

【1】聯(lián)系上下文可知，此句是一般現(xiàn)在時。根據(jù)中文提示，可知本句的主語是很多人“many people”，謂語動詞是有，“have”，睡眠問題“sleeping problems”或另一種表述 “have problems sleeping”，固定句式：have problems doing sth.意為“在做某事上 有困難”。綜上分析，故譯為 But many people have problems sleeping./But many people have sleeping problems.

【2】根據(jù)句式結(jié)構(gòu)分析，可知此句是祈使句的否定句形式。Don't do sth.意為“不要去做某 事”，do sports 意為“做運動”，before bedtime 意為“睡覺之前”。所以前一句意為 “睡覺之前不要做運動�！焙笠痪涫怯�because 引導的原因狀語從句，because 意為“因 為”，主語 exercise 意為“鍛煉，運動”，can+動詞原形， 意為“能夠做某事”，wake sb. up 意為“使人清醒”。所以后一句意為“因為運動/鍛煉使人清醒/睡不著�！本C上分 析，故譯為睡覺之前不要做運動，因為運動/鍛煉使人清醒/睡不著。

【3】根據(jù)句式結(jié)構(gòu)分析，可知此句是祈使句的肯定句形式。break 意為“改掉/戒掉/打破/去 掉”，that habit 意為“那個習慣”，to get better sleep 意為“獲得更好的睡眠”， 動詞不定式作目的狀語，綜上分析，故譯為改掉/戒掉/打破/去掉那個習慣以獲得更好的睡 眠/從而睡得更好。

【4】根據(jù)句式結(jié)構(gòu)分析，可知此句含有一個固定句型“had better do sth.”意為“最好去 做某事”，make your bedroom 意為“使得你的房間”，a place without sth.意為“一 個不帶有某物的地方”，any electronic products 意為“任何的電子產(chǎn)品”。綜上分 析，故譯為你最好使你的房間成為一個沒有任何電子產(chǎn)品的地方/你最好在你的房間不要放置任何電子產(chǎn)品。

【5】聯(lián)系上下文可知，此句用一般現(xiàn)在時。根據(jù)中文提示分析，此句可以使用 it 作形式主 語，動詞不定式作真正主語的句型。it is+形容詞+to do sth. 好的是“good”，睡覺是 “sleep”，同一時間是“at the same time”，晚上是“at night/in the evening”， 所以可以譯為 It is good to sleep at the same time at night. 或者此句也可以使用 動名詞作主語的句式結(jié)構(gòu)。綜上分析，故譯為 It is good to sleep at the same time at night/in the evening. Sleeping at the same time at night/in the evening is good.

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