Question

【題目】 Studies show that walking several times a week can lower the risk of a lot of diseases. They include heart disease, diabetes(糖尿病), stroke(中風) and bone loss(骨質疏松). Walking can also help you lose weight.

Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes. Walking several times a week is a good way to control weight and lose body fat. Studies show it also helps reduce feelings of sadness.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed on purpose for lots of walking. Doctors say you should walk fast enough to have you breathe hard. Yet you should still be able to talk. Let your arms move freely while you are walking.

There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles(肌肉). Health experts say you can get the most from a walking program if you walk at about 5 kilometres an hour for thirty minutes a day. You should do this about several times a week.

【1】Walking is one of the ________ ways to exercise according to the passage.

A.funniestB.worsC.safestD.fastest

【2】Which of the following is NOT true according to the passage?

A.If you are over 70, you'd better not exercise by walking.

B.If you want to prevent yourself from heart disease and stroke, you can keep walking.

C.If you want to lose weight, walking several times a week is a good choice.

D.Whether you walk short distances or walk up hills, it's good for your health.

【3】According to the passage, Which picture is RIGHT?

A.

The chances of developing type two diabetes

Walking hours of a week.

B.

The chances of developing type two diabetes

Walking hours of a week.

C.

The chances of developing type two diabetes

Walking hours of a week.

D.

The chances of developing type two diabetes

Walking hours of a week.

【4】Doctors or experts suggest that you should ________ when you are walking.

A.wear good shoes and tight clothesB.walk as fast as you can

C.walk until you can't talkD.walk with your arms moving freely

【5】Which do you think is the best title?

A.A Good Walking ProgramB.Walking to Better Health

C.Walking Studies and ExpertsD.Some Rules for Walking

Answer 1

【答案】

【1】C

【2】A

【3】A

【4】D

【5】B

【解析】

短文大意：本文介紹了步行對人們的好處：每周堅持步行可以減少許多疾病的發(fā)生，還可以減肥。

【1】題意：根據文章，步行是最安全的鍛煉方式之一�？疾榧毠�(jié)理解題。由第三段中的“Experts say walking is one of the safest ways to exercise.” 專家說步行是最安全的鍛煉方式之一可知選C。

【2】題意：根據文章，下列哪個選項是不正確的?考查細節(jié)判斷題。根據第三段Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people（步行是最安全的鍛煉方式之一，受傷的風險很低。所以這對那些第一次開始鍛煉的人和年紀大的人都有好處）可知超過70歲的老年人可以通過走路來鍛煉，If you are over 70, you'd better not exercise by walking說法錯誤，故選A。

【3】題意：根據文章，哪個圖片是正確的?考查細節(jié)判斷。由第二段中的“Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes.” 每天步行30分鐘可以減緩甚至防止ii型糖尿病的發(fā)展，可知第一幅圖片呈下降趨勢，符合文意，故選A。

【4】題意：醫(yī)生或專家建議你走路時手臂要自由活動�？疾榧毠�(jié)理解題。由第三段末“Let your arms move freely while you are walking.” 當你走路時讓手臂自由活動，walk with your arms moving freely符合題意，可知選D。

【5】題意：你認為哪個標題最好?考查標題歸納題。通讀全文可知， 整篇文章主要介紹步行對人們健康的好處，Walking to Better Health符合文意，故選B。