1．Lots of people find it hard to get up in the morning and put the blame on the alarm clock．In fact，the key to easy morning wake-up lies in resting your body clock（36）CHere's how to make one．
●（37）B In order to make a change，you need to decide why it's important．Do you want to get up in time to have breakfast with your family，get in some exercise，or just be better prepared for your day？Once you are clear about your reasons，tell your family or roommates about the change you want to make．
●Rethink mornings．Now that you know why you want to wake up，consider re-arranging your morning activities．If you want time to have breakfast with your family，save some time the night before by setting out clothes，shoes，and bags．（38）GThat's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．
●Keep your sleep/wake schedule on weekends．If you're tired out by Friday night，sleeping in on Saturday could sound wonderful．But compensating on the weekends actually feeds into your sleepiness the following week，a recent study found．（39）F
●Keep a record and evaluate it weekly．Keep track of your efforts and write down how you feel．After you've tried a new method for a week，take a look at your record．（40）EIf not，take another look at other methods you could try．

A．Get a sleep specialist．
B．Find the right motivation．
C．A better plan for sleep can help．
D．And consider setting a second alarm．
E．If the steps you take are working，keep it up．
F．Stick to your set bedtime and wake-up time，no matter the day．
G．Reconsider the 15 minutes you spend in line at the café to get coffee．

分析 本文為社會(huì)生活類說明文；文章中說明很多人早晨起床困難，作者建議制定睡眠計(jì)劃有助于早晨起床，并提出了具體的如何制定計(jì)劃：1．找出合適的必須及時(shí)起床的動(dòng)機(jī)；
2．重新考慮上午的活動(dòng)安排；3．即使在周末也要遵守作息時(shí)間表．4．堅(jiān)持做記錄并且每周對(duì)自己的計(jì)劃進(jìn)行評(píng)估；有效就繼續(xù)堅(jiān)持，無效則考慮其它方法．

解答 36．C．邏輯推斷題．根據(jù)下文，作者針對(duì)睡眠提出了一系列具體的改進(jìn)措施推斷，作者提出了制定改進(jìn)睡眠的計(jì)劃，故選C．
37．B．主旨推斷題；下文"Once you are clear about your reason一旦你清楚了（及時(shí)起床）原因"中reason 即為起床的一種動(dòng)機(jī)，由此推斷，本段作者建議找到恰當(dāng)?shù)膭?dòng)機(jī)有助于及時(shí)起床，故選B．
38．G．細(xì)節(jié)推斷題．由下一句中"That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer（如果你買了有計(jì)時(shí)器的咖啡壺，你可以多睡15分鐘）"推斷，作者建議重新考慮你在咖啡廳排隊(duì)等咖啡的15分鐘，故選G．
39．F．結(jié)論推斷題．由本段的主題句"Keep your sleep/wake schedule on weekends周末要堅(jiān)持作息時(shí)間表"和上一句"But compensating on the weekends actually feeds into your sleepiness the following week，a recent study found．（一項(xiàng)新的研究發(fā)現(xiàn)，周末補(bǔ)覺實(shí)際上使你下一周瞌睡）"推斷，作者建議在周末也要堅(jiān)持作息時(shí)間表，故選F．
40．E．細(xì)節(jié)推斷題．由下一句中"If not，take another look at other methods you could try（如果沒有作用，再考慮其它可嘗試的方法）"推斷，上一句表達(dá)的是"如果有效…"，故選E．

點(diǎn)評(píng) 七選五的做題首先要通讀全文，了解文章大意．通讀答案，找出相對(duì)應(yīng)的關(guān)鍵詞．根據(jù)文章整體結(jié)構(gòu)，具體內(nèi)容和上下文的邏輯關(guān)系，將選項(xiàng)填入文中．

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