【題目】How to say in a good mood

It’s typical to feel your mood starting to become bad.If you want to be able to stay in a good mood,then you have to form these habits that will keep you feeling happy.

1.Don't take love for granted.

If you're lucky enough to have a special someone,then you should make your time together meaningful.【1】 Make time to spend time with your special someone.Being around your loved one has been proven to make people happier.

2.Get regular exercise.

Regular exercise is one of the most important habits that you need to form.【2】You can go running three times a week and walk the other four.Just make sure to be as active as you can every day.

3.Spend time with your friends.

【3】Of course,don’t always hang out with friends when you have a free moment.Make sure you do make time to see friends at least once or twice a week,if you can.

4.Get enough sleep.

【4】One of the easiest ways to stay in a good mood is to be well-rested.Waling up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5.【5】

If you want to stay in a good mood,then you have to make sure that you eat three healthy and diverse meals every day.Start off with a healthy breakfast and don't skip this meal no matter what things happen.Have light snacks throughout the day,like yogurt or fruit,to keep you energetic.

A.Have a healthy eating schedule.

B.Make sure that you sleep for 7-8 hours a day.

C.Do begin with a healthy breakfast in the morning.

D.Hanging out with friends will keep you feeling alive.

E.Don't stop doing the things you love with the person you love.

F.However,you don’t have to do the same boring old thing every day.

G.Once you start exercising,do the same sports at the regular time every day.

【答案】

【1】E

【2】F

【3】D

【4】B

【5】A

【解析】

【1】E 本段的主題是Don’t take love for granted.不要把別人的愛(ài)當(dāng)成理所當(dāng)然。也就是說(shuō)也要為別人做一些事情。再根據(jù)橫線后一句Make time to spend time with your special someone.留時(shí)間給你所愛(ài)的人�？芍�E 項(xiàng)“Don’t stop doing the things you love with the person you love.不要停止為你所愛(ài)的人做事情。”符合上下文串聯(lián)。

【2】F 根據(jù)后一句You can go running three times a week and walk the other four.可知我們可以一周跑步三次，也就是說(shuō)不要每天都跑步，所以F項(xiàng)“However, you don’t have to do the same boring old thing every day你不必每天都做那些乏味的事。”和上下文一致。

【3】D 本段的主題是“Spend time with your friends花時(shí)間和朋友在一起”。D項(xiàng)“Hanging out with friends will keep you feeling alive.和朋友閑逛會(huì)讓你感覺(jué)很好。”與鍛煉中心思想以及橫線后一句Of course, don’t always hang out with friends when you have a free moment.一致。故D正確。

【4】B 作者給出的第四個(gè)建議是Get enough sleep也就是說(shuō)要有充足的睡眠。選項(xiàng)中只有B項(xiàng)Make sure that you sleep for 7-8 hours a day.“保證每天睡7-8小時(shí)”符合段落大意。

【5】A 根據(jù)本段第一句If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day.可知要想保持好的情緒，我們要保證自己吃得健康而且多樣性。所以A項(xiàng)Have a healthy eating schedule.恰好與本段中心思想一致。

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