Breakfast is not only the most important meal of the day, it is also the most neglected . Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting（節(jié)食）.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide up to1/3 of your total calories needs for the day. On average（平均）, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter for the breakfast in the morning.

If you aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營養(yǎng)的) mid-morning snack alter when you are hungry.

So, you say you’re on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That’s because your body is working all day long , in fact, you are probably not.

Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles, and cereals.(谷物)。

1.Which of the following statement is Not the reason for not having breakfast?

A. Their time is limited. B. They want to lose weight.

C. Their stomachs are full. D. They want to start work early.[

2.What’s the meaning of the word “fast” in the phrase “break the fast”?

A. movement B. certain kind of food

C. quickness D. going without food

3.If you don’t want to have breakfast in the morning, the writer suggests you .

A. have some snacks when hungry

B. see a doctor to have an examination

C. have a good dinner

D. go to a restaurant to enjoy a good meal

4.From the passage, we can know the writer believes .

A. it’s OK not to have breakfast

B. it’s important to go on a diet at breakfast

C. you can decide whether to have breakfast

D. it’s necessary to have a right breakfast

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