Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he has sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.

Then, consider this: you might be in a state of sub-health. Sub-health, also called the third state or gray state, is explained as a borderline（界限）state between health and disease.

According to the investigation by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.

Symptoms include a lack of energy,depression,slow reactions,insomnia,anger,and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.

The key to preventing and recovering from sub-health,according to some medical experts,is to from good liwing habits,alternate work and rest,exercise regularly,and take park in open air activities.

As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and other elements that are important to the body.Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract. They also say that a balanced diet is very helpful in avoiding sub-health.

1.According to this passage, which of the following is true?

A. When you are in a state of sub-health, you should stay at home and keep silent.

B. When you are in a state of sub-health, you should go to see a doctor and buy some medicine.

C. When you are in a state of sub-health, you should have yourself examined in foreign countries.

D. When you are in a state of sub-health, you should find out the reasons and relax yourself.

2.It may be easy for middle-aged people to get sub-healthy because _________.

A. they have used up their energy

B. they have lost their living hopes

C. they have more pressure in life and work

D. they begin to get older

3.The key to preventing you from falling into a state of sub-health is that you should ________.

A. work hard                                       B. sleep more

C. form good living habits                            D. take more medicine

4.The underlined word “alternate” in this passage is closest in meaning to _________.

A. arrange by turns      B. cause to take place

C. keep oneself busy with D. get tired of

 

【答案】

 

1.D

2.C

3.C

4.A

【解析】

試題分析：文章介紹了有關(guān)亞健康的問題，包括什么是亞健康，常出現(xiàn)亞健康的人群，亞健康的癥狀以及避免亞健康的方法。

1.D細(xì)節(jié)理解題。第五自然段The key to preventing and recovering from sub-health is to form

good living habits-----,大意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動(dòng)。由此可知當(dāng)你處于亞健康的時(shí)候就是要找出原因使自己放松。故答案應(yīng)為D。

2.C細(xì)節(jié)理解題。The percentage is even higher among people who work in management positions as well as students around exam-week.中年人患亞健康的比率達(dá)到百分之四十五，這一比率在做管理的人群和經(jīng)常考試的學(xué)生當(dāng)中比率會(huì)更高，由此可知亞健康與工作的強(qiáng)度和壓力有關(guān)，故答案應(yīng)為C，在生活和工作中這一群的壓力是更大的。

3.C細(xì)節(jié)推理題。由The key to preventing and recovering from sub-health is to form good living habits-----可知，要阻止亞健康的關(guān)健是形成良好的生活習(xí)慣。本句的句意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動(dòng)。故答案應(yīng)為C。

4.A詞義推測(cè)題。over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.句意為百分之四十五中年人患有亞健康，管理人員與學(xué)生會(huì)更高，由此可知工作的壓力大的環(huán)境患亞健康的可能性更大。exercise regularly, take part in open air activities要有規(guī)律的鍛煉和積極參加戶外活動(dòng)。由此兩部分可知要避免亞太健康由合理的安排好工作和休息。故alternate的意思應(yīng)為安排的意思，答案應(yīng)為A。

考點(diǎn):健康保健類文章的閱讀理解。

 

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