Those who have suffered from insomnia know the sinking feeling of watching the clock tick. Now a new study in the Archives of Internal Medicine suggests that lying in bed awake may actually contribute to the problem of sleeplessness.

The study of 79 adults(average age 72)with insomnia aimed to determine whether brief behavioral interventions for insomnia would help. Traditional behavioral therapy （療法）requires at least half a dozen hour-long sessions with a therapist—a costly commitment many patients either can’t make or don’t have access to. Other options include sleep-aiding medications or supplements. In the current study, the 39 participants in the behavioral therapy group received a 45-to 60-minute instructing session, plus a 30-minute follow-up session and two 20-minute phone calls.

Doctors offered the following behavioral interventions for improving sleep. reduce time in bed; get up at the same time every day, regardless of sleep duration; don’t go to bed unless sleepy; and don’t stay in bed unless asleep.

The other 40 participants in the study were given printed educational materials about insomnia which included the same instructions given to the intervention group, but without the individualized sessions with a therapist. Two weeks later, the latter group also got a 10-minute follow-up phone call.

At the end of four weeks, the behavioral treatment group was significantly more likely to show improvements in sleep than the printed-materials group. By that time, 55% of those who received behavioral treatment no longer met the criteria for insomnia compared  with 13% of the group that got educational brochures.

The good news comes at the same time as a report on the health effects of insomnia from the U.K.’S Mental Health Foundation. The report, Sleep Matters, suggests a link between insomnia and poor relationships, low energy levels and an inability to concentrate. Poor sleep has already been linked to depression, immune deficiency and heart disease.

96.What is thd meaning of the underlined word“insomnia”?

A.sleeplessness        B.depression          C.heart disease              D.immune deficiency

97.What is the disadvantage of traditional behavioral therapy?

A.It can’t help.

B.It costs a lot of money.

C.It requires sessions with a therapist.

D.It includes sleep aiding medications.

98.How to improve sleep according to the doctor?

A.Lying in bed awake.

B.Get up early every day.

C.Don’t go to bed late at night.

D.Don’t stay in bed if you are not asleep.

99.We can learn from the text that insomnia may cause the following results except         .

A.depression                   B.concentration             C.immune deficiency     D.heart disease

100.What can we infer from the study?

A.The intervention group was not given the printed materials.

B.The latter group of the study was not given follow-up phone calls.

C.The behavioral treatment group was less likely to show improvements.

D.The instructing session that the intervention group received is most effective.

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36. A. makes out           B. leaves out                 C. tries out            D. puts out
37. A. chance            B. expression            C. impression     D. translation
38. A. spot                    B. lab                           C. competition          D. lottery
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科目：高中英語 來源：2011-2012學(xué)年云南潞西市芒市第一中學(xué)高二下學(xué)期期中考試英語試卷（帶解析） 題型：完型填空


Miss Green was watching TV. Suddenly the program stopped. “Now we broadcast an important notice from the  36 : At about nine this evening, an old woman of 79, named Mrs. Humney, was    37  and killed by a robber wearing a green coat. Those who can supply any clue(線索) are requested to  38  to the police.” The  39  news made the lonely girl filled with  40 . She couldn’t help looking around. But she didn’t   41  that a man was already behind the door.
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Just then there came the whistle of a police car. Then  46   the door bell. The man said with a pistol(手槍)  47  the girl’s back, “Don’t  48  the door. Never let him in.” But the girl got    a(n)  49 . She asked the man outside the door, “Who is it?” “I’m Bull. Is there  50  unusual here?” “No , there isn’t.” Immediately she added   51 , “Only   52  and I are here.” “Good night.” Bull replied in the same loud voice.
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【小題1】
A．policeB．governmentC．a(chǎn)rmyD．prison
【小題2】
A．hitB．stolenC．robbedD．cheated
【小題3】
A．a(chǎn)nnounceB．informC．provideD．report
【小題4】
A．terribleB．excitingC．strangeD．funny
【小題5】
A．a(chǎn)ngerB．fearC．surpriseD．sadness
【小題6】
A．feelB．observeC．hearD．notice
【小題7】
A．cameB．a(chǎn)ppearedC．walkedD．ran
【小題8】
A．sayB．makeC．doD．deal
【小題9】
A．decideB．considerC．intendD．doubt
【小題10】
A．protectB．scareC．freeD．calm
【小題11】
A．touchedB．switchedC．rangD．struck
【小題12】
A．a(chǎn)gainstB．a(chǎn)tC．toD．on
【小題13】
A．knockB．shutC．leanD．open
【小題14】
A．beliefB．ideaC．helpD．voice
【小題15】
A．a(chǎn)nythingB．somethingC．a(chǎn)nyoneD．someone
【小題16】
A．excitedlyB．a(chǎn)nxiouslyC．loudlyD．bravely
【小題17】
A．my friendB．my neighborC．the robberD．my brother
【小題18】
A．policemanB．police carC．robberD．footsteps
【小題19】
A．turnedB．broughtC．brokenD．changed
【小題20】
A．slippedB．wentC．fellD．hurried

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