【題目】 While we can’t control the COVID-19 0utbreak, we can control how we react to it while keeping ourselves safe as well. 【1】.

● Assess our personal risk for getting infected

We can take steps to figure out our own personal risk for developing corona virus: whether there are confirmed cases in our community; whether we’ve been exposed to them, and whether we have immune or breathing problems. 【2】.

● Try to limit our news consumption

【3】. However, there is such a thing as too much news, and constantly reading news updates isn’t going to help our anxiety levels. The more we expose ourselves to a scary topic over which we feel limited control, the more we will feel anxious.

●【4】

Coronavirus seems scary and it’s OK to recognize that our anxiety is normal, while ignoring our stress will only make the anxiety worse. If someone asks us to stop feeling anxious, we can respond with, “Well, what are you doing to be prepared?” If they still insist on minimizing our fears, try to brush them off. Listen to our own voice and gain inner peace from it.

● Follow the correct preventive methods to protect against the virus

Try to avoid touching our eyes, nose, and mouth. 【5】. Wash our hands often with soap and water for at least 20 seconds. Doing all of those things can help us feel more in control of the situation, which can help ease our anxiety.

If, despite trying these tips, you still feel anxious or that your fears are disturbing your daily life, it’s not a bad idea to talk to a mental health professional.

A.Those steps give us a sense of control over our health

B.Realize that it’s natural to be worried about the outbreak

C.Of course, the anxiety about the outbreak is understandable

D.Do medical cleaning frequently on touched objects and surfaces

E.Here is what we can do to manage our anxiety during the outbreak

F.This is because it’s new, making it appear more unknown and uncertain

G.It’s true that we should know more information about the deadly disease

【答案】

【1】E

【2】A

【3】G

【4】B

【5】D

【解析】

本文為說明文。在新型冠狀病毒時(shí)期，我們除了要保障自身健康，也要學(xué)會(huì)面對(duì)壓力，正確處理焦慮情緒。本文介紹了疫情期間，該如何調(diào)劑情緒的幾種方法。

【1】根據(jù)文章結(jié)構(gòu)可知，本文自第二段開始逐段列舉在疫情期間正確應(yīng)對(duì)焦慮情緒的方法，與E選項(xiàng)的Here is what we can do to manage our anxiety during the outbreak(在疫情爆發(fā)期間，我們可以采取以下措施來控制自己的焦慮情緒)相呼應(yīng)，因此選E。

【2】根據(jù)本段主題Assess our personal risk for getting infected(評(píng)估我們個(gè)人感染的風(fēng)險(xiǎn))，本段介紹了評(píng)估自己染上新冠病毒的風(fēng)險(xiǎn)的一些步驟，首句中We can take steps to figure out our own personal risk for developing corona virus，對(duì)應(yīng)A選項(xiàng)的Those steps，因此選項(xiàng)A. Those steps give us a sense of control over our health(這些步驟讓我們有一種控制自己健康的感覺)符合語境，故選A。

【3】劃線處后面的However, ...too much news...isn’t going to help our anxiety levels.與G選項(xiàng)中It’s true that we should know more information about the deadly disease(的確，我們應(yīng)該對(duì)這種致命的疾病多了解一些)為轉(zhuǎn)折關(guān)系，我們要有足夠的了解，但過多的新聞報(bào)道對(duì)于緩解焦慮無濟(jì)于事，因此選G。

【4】根據(jù)第一句Coronavirus seems scary and it’s OK to recognize that our anxiety is normal, while ignoring our stress will only make the anxiety worse.(冠狀病毒似乎很可怕，我們可以承認(rèn)我們的焦慮是正常的，而忽視我們的壓力只會(huì)讓焦慮變得更糟)可知，本段在闡明作者的觀點(diǎn)：新冠病毒的確很可怕，我們感到焦慮和壓力是很正常的，與B選項(xiàng)Realize that it’s natural to be worried about the outbreak(要意識(shí)到，擔(dān)心疫情爆發(fā)是很自然的)相呼應(yīng)，因此選B。

【5】本段介紹了正確的預(yù)防措施和衛(wèi)生消毒方式，D選項(xiàng)Do medical cleaning frequently on touched objects and surfaces(要經(jīng)常對(duì)被觸摸的物體和表面進(jìn)行醫(yī)療清洗)和本段小標(biāo)題Follow the correct preventive methods to protect against the virus(遵循正確的預(yù)防方法來預(yù)防病毒)和段內(nèi)的上下文一致，因此選D。

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