【題目】Healthy eating begins with learning how to eat smart—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, as well as defend against bad mood. Moreover, learning the habits of healthy eating can increase your energy, sharpen your memory and stabilize(穩(wěn)定)your mind.

Healthy eating is about more than the food on your plate—【1】Healthy eating habits can be learned and it is important to slow down and think about the food as nourishment rather than just something to gulp down between meetings or on the way to your school.

Eat with others whenever possible.

Eating with other people has a lot of benefit—particularly for children—and allows you to follow healthy eating habits.【2】

Take time to chew your food and enjoy mealtimes.

Chew your food slowly and taste every bite. We always tend to rush through our meals, forgetting to taste and feel the food in our mouth. Reconnect with the joy of eating.

【3】

Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.【4】It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

Eat breakfast and smaller meals throughout the day.

【5】and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism(新陳代謝)going.。

A. Listen to your body.

B. it is about where you eat your food.

C. it is also about how you think about the food.

D. Drink more water when you are hungry.

E. A healthy breakfast can start your metabolism,

F. During a meal, stop eating before you feel full.

G. Eating in front of the TV or computer often leads to mindless overeating.

【答案】

【1】C

【2】G

【3】A

【4】F

【5】E

【解析】本文主要敘述了食物對(duì)人的重要性，旨在建議人們要有合理的飲食習(xí)慣。

【1】根據(jù)“Healthy eating is about more than the food on your plate”和下文可知，健康的飲食不僅僅是你的盤子上的食物，它也是你對(duì)食物的看法。故選C。

【2】根據(jù)“Eat with others whenever possible.”可知此段主要講述人們應(yīng)該盡可能的和其他人一起吃飯。所以此處應(yīng)該講述不和其他人一起吃飯的危害。故選G。

【3】根據(jù)“Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.”問(wèn)問(wèn)自己是否真的餓了，或者喝一杯水看看是渴了還是餓了�？芍硕沃饕獢⑹隽艘嚓P(guān)注自己身體的感覺(jué)。故選A。

【4】根據(jù)下文“It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.”你的大腦需要幾分鐘的時(shí)間才會(huì)告訴你，你是不是飽了�？芍熬鋺�(yīng)說(shuō)在吃飽之前就應(yīng)該停止吃東西。故選F。

【5】根據(jù)“Eat breakfast and smaller meals throughout the day.”可知此段主要敘述吃早餐和少餐的重要性。又根據(jù)下文“and eating small, healthy meals throughout the day”。故選E。

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