Question

【題目】Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. 【1】

Here are some tricks to make healthy eating easy:

●【2】

Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

●Make veggies a main part of every meal

【3】You’ll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

●Eat whole foods whenever possible

Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. 【4】But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

●Don’t deny yourself your favorite foods

【5】Because it’ll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you’re working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you’ll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn’t have to be that difficult

D. Limit them, but don’t cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

Answer 1

【答案】

【1】C

【2】F

【3】G

【4】B

【5】D

【解析】本文就如何吃得健康給出了幾條建議。

【1】根據(jù)上下文可知，雖然吃得100%健康不太可能，但是只要根據(jù)下面幾條建議也是很簡單的，所以其實(shí)要吃得健康也不太難，故選C。

【2】這一段主要介紹了蛋白質(zhì)對身體的好處，所以要吃富含蛋白質(zhì)的食物，故選F。

【3】根據(jù)本段的標(biāo)題可知，要多吃蔬菜，蔬菜要占每頓飯的主要部分，故選G。

【4】根據(jù)上下文可知，應(yīng)該多吃天然食物少吃加工食物，雖然開始可能不太習(xí)慣，但是一旦知道了應(yīng)該如何去吃，自然而然地就吃得健康了。故選B。

【5】根據(jù)本段的標(biāo)題可知，不要否定自己喜歡的食物，再根據(jù)下文可知，有喜歡的食物可能會使人大吃一頓，所以要控制，故選D。