Question

書(shū)面表達(dá)。
     假如你是李華，  你的筆友Jane 最近總是感覺(jué)身體不適，因此寫(xiě)信向你詢問(wèn)如何保持
身體健康，  請(qǐng)你根據(jù)以下要點(diǎn)提示用英文給他回信。
要點(diǎn)提示：
     1.  合理飲食，避免吃脂肪高及含糖多得食物，多吃新鮮蔬菜和水果            
     2. 鍛煉身體，合理鍛煉有助身體健康
     3. 保證充足睡眠，不要熬夜。
     4. 你的其它建議…
      字?jǐn)?shù)： 100 左右（信的開(kāi)頭和結(jié)尾已給但不計(jì)入總數(shù), 可適當(dāng)增加細(xì)節(jié)）。

     I' m glad to receive your letter.  ________________________________________________
___________________________________________________________________________

Answer 1

One possible version:
Jane,
     I' m very glad to receive your letter. But at the same time, I' m sorry to hear that you are not very well
these days. In your letter you wants to know how to stay healthy. Here is my advice.
     Firstly, you should keep a balanced diet. You should avoid eating food high in fat and too much sweet
food. You' d better eat more fresh vegetables and fruits. Secondly, taking exercise every day helps building(up) a strong body. Why not take more exercise in your spare time? As we all know, regular exercise is
an important part of keeping us healthy. Finally, make sure you have enough sleep and you mustn' t stay
up too late at night.
     By eating properly and exercising regularly, you can keep your body at a proper weight and stay
healthy. I truly hope my advice is helpful and you' ll get well soon.
Best wishes!                  
                                                                                                         Yours sincerely.
                                                                                                                 Li  Hua