Being in a negative space is harmful to our overall well-being.Let's give up some of the most common negative thoughts many of us repeat to ourselves.

●1.

Even if you find yourself lacking in something,there's no need to keep repeating it to yourself.The human brain is an unbelievable thing.Be inspired by Dr.Jill Bolte Taylor,who took eight years to recover from her illness and has since then written a best-selling book about her experience and appeared on Oprah.

●No one cares about me.

To accurately say that your family and friends don't care about you would be a very rare situation.Maybe you're being too negative and overlooking the gestures of love they show you.They don't even have to be big gestures,but it's the little things they did for you that count.2.Start showing people you care,so they can show you back in kind.

●I really dislike this person.

If you dislike a person,focusing on his had qualities is not going to make things better.You need to know that he is human too,which means he makes mistakes.3.Focus on his good qualities,and repeat them to yourself.

●Why is he better off?.

4.There's always going to be someone who is younger,prettier,smarter,or richer than you.Remember,there are people who are also worse off than you and what they don't have is your whole package.5.

A.I'm not good enough.

B.Be grateful for what you have.

C.You think you won't be able to "get there".

D.Comparing yourself to someone else is never positive.

E.And people may be reacting to the energy you're putting out.

F.Learn to approach him or think about him in a positive manner.

G.Keep on working toward something,and watch the leaps you'll make.

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內(nèi)容：簡(jiǎn)要介紹加拿大的風(fēng)土人情；

日期：七月第二個(gè)星期的任何一天下午；

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