Question

【題目】 Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 【1】 Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew your food and enjoy mealtimes. 【2】 We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. 【3】 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

【4】 A healthy breakfast can jumpstart your metabolism( 新陳代謝), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.

Avoid eating at night. 【5】 And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier. C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. During a meal, stop eating before you feel full.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.

Answer 1

【答案】

【1】F

【2】D

【3】E

【4】G

【5】B

【解析】

這是一篇說明文，主要就如何健康飲食給出了一些建議。

【1】上一句提到“和他人一起吃有很多的好處，尤其是對孩子。”承接上文，F選項“它會讓你遵循他人的健康飲食習慣。”切題。該選項的it對應上文的eating with other people。故選F項。

【2】上一句提到“花時間咀嚼食物，享受吃飯時光。”承接上文，D選項“慢慢吃，品味每一口�！鼻蓄}。該選項的eat your food slowly與上文的take time to chew the food相呼應。故選D項。

【3】由下文的“事實上，大腦告知你的身體你已經吃飽了要花費幾分鐘的，所以慢慢吃”可知，E選項“吃飯時，在感覺飽之前停止進食�！鼻蓄}。承接下文。故選E項。

【4】由下文的“健康的早飯可以促進你的新陳代謝，一天中健康的少食多餐（而不是標準的三頓飽餐），會使你元氣滿滿，并且新陳代謝正常�！笨芍�，G選項“要吃早飯，一天里要少食多餐”切題。為本段的小標題。故選G項。

【5】上一句提到“避免夜里吃東西�！背薪由衔模�B選項“盡量早點吃晚飯。”切題，故選B項。