【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Guide for Teenagers

The teenage years can be tough，and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them，you may be suffering from depression. 【1】______.

Try not to isolate yourself

When you’re depressed，you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression worse. 【2】_______. Spend time with friends，especially those who are active.

Keep your body healthy

Making healthy lifestyle choices can do wonders for your moods. Ever heard of “Runners High”？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class. Any activity helps！【3】______. As for food，make sure you’re feeding your mind with plenty of fruits，vegetables，and whole grains.

Avoid alcohol and drugs

You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”，even if just for a short time. However，substance abuse can not only make depression worse，but can cause you to become more depressed. 【4】______．You will need special treatment for your substance abuse problem.

【5】_______

Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition，if you have a health concern you feel you can’t talk to your parents about，see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationships，friendships，or family problems，talk to an adult you trust.

A．Ask for help if you are stressed

B．Even a short walk can be beneficial

C．Turn to your parents for help

D．As you get out into the world，you may find yourself feeling better

E．In short，drinking and taking drugs will make you feel worse—not better—in the long run

F．The more exercise you do，the healthier you will be

G．Help is available and you have more power than you think

【答案】

【1】G

【2】D

【3】B

【4】E

【5】A

【解析】

試題分析：本文講述關(guān)于如何對(duì)抗青少年抑郁的幾點(diǎn)建議。

【1】G 前一句說“如果不能解決這種緊張的情緒，你可能會(huì)感到壓抑。”根據(jù)下文講述的是如何克服抑郁，故G項(xiàng)“幫助是可獲得的，你有比你所能想象的更多的力量”串聯(lián)上下文。

【2】D 前一句說“早上剛起床會(huì)很困難，但隔離自己只會(huì)使抑郁更糟。”后一句說“與那些積極向上的朋友在一起。”，故D項(xiàng)“當(dāng)你融入到這個(gè)世界中時(shí)會(huì)感到好些。”串聯(lián)上下文。

【3】B 前兩句說身體的活動(dòng)可能比藥物更有效，因此要參加體育活動(dòng)。故B項(xiàng)“甚至是散步也是有益的。”承接上文，符合語境。

【4】E 前一句說 “藥物的濫用不僅會(huì)使病情糟糕還會(huì)使抑郁更加重。”故E項(xiàng)“總之，長期來看，喝酒和吃藥會(huì)讓你感到更糟糕而非更好。”承接上文，符合語境。

【5】A 此處是本段主題句。聯(lián)系下文“Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor.”如果考試壓力過重可以跟老師交談。此外，如果你擔(dān)憂你的健康又不能和父母說，可以去看醫(yī)生。故這一段講的是“如果感覺有壓力，可以去求助。”故選A。

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