The Five Rules for Keeping Fit

Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.

Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed（放松）.

Number two: You should always do some warming-up exercise first to get your body ready for the real thing.

Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.

Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.

And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.

1.The students may most probably be the people ___________.

A．who are ill

B．who want to be healthier

C．who are Crystal Collins' good friends

D．who are not interested in taking exercise

2.Crystal Collins may most probably say this            .

A．before the exercise starts

B．when the exercise is over

C．during the exercise

D．a(chǎn)s soon as the exercise has started

3.Which of the following is NOT true?

A．You should do some warming-up exercise before the real thing.

B．You should wear comfortable clothes.

C．You should rest for a while when you are doing warming-up exercise.

D．You should stop if you feel any pain in your body.

 

【答案】

1.B

2.A

3.C

【解析】

試題分析：

1.B 推理題。根據(jù)第一段第二行So, you want to keep fit, huh? Well, you surely came to the right place.說明來聽講座的都是想保持健康的人，故B正確。

2.A 推理題。本文的五個黃金規(guī)律是在鍛煉之前必須要清楚的內(nèi)容。故A正確。

3.C 細節(jié)題。根據(jù)Number two: You should always do some warming-up exercise first to get your body ready for the real thing.

并沒有說明要休息一會，故C符合題意。

考點：考查健康類短文閱讀

點評：本文介紹了與鍛煉有關(guān)的5個黃金定律。本文以推理題考查為主，要求考查細心閱讀文章，搞清楚文章的言外之意，準確定位，仔細推敲。

 

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