假如你發(fā)現(xiàn)同學(xué)們每遇到重要考試, 都會出現(xiàn)頭暈、乏力、睡眠和食欲不好等精神緊張的情況。請你用英語寫一篇關(guān)于如何正確對待考試及如何克服考試緊張情緒的短文。

短文內(nèi)容要包括下列要點：

平時努力學(xué)習(xí), 正確對待考試

2. 考試期間正常作息, 適當(dāng)運動

3. 睡前喝杯熱牛奶有助于快速入睡

注意: 1.文章應(yīng)有恰當(dāng)?shù)拈_頭和結(jié)尾

2.詞數(shù)100左右

3.書寫整潔, 不涂抹勾畫, 否則扣除作文分?jǐn)?shù)的50%

As you know, most of us middle-school students feel somehow nervous whenever we are taking an important exam. There is no doubt that exams are important to us students, but it is very important to have a right attitude towards them.

As a matter of fact, exams are no more than a means of checking. Therefore there is no need to worry too much about the results. Study hard every day and make good preparations. Only in this way can we avoid suffering from the pressure of exams. We’d better go out for a walk or do some outdoor exercise during an exam. Besides, enough sleep can make us full of energy and make it possible for us to perform well in the exam. A cup of milk before going to bed might help you to have a sound sleep.

So, my suggestion is: Don’t worry about it, and just try to relax whatever happens.

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第II卷 （共45分）

第四部分  書面表達(dá)

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[1]One out of many important things for the whole family to do is to have dinner together. Researchers began reporting the benefits of family dinner about a decade ago, focusing mainly on how it affects children. Studies show that those families who eat dinner at least 3 or 4 times a week together, benefit in many ways.

[2]Eating together helps families achieve open communication and build stronger and healthier relationships. Children have better grades at school and are better adjusted as teens and adults, and the entire family enjoys healthier nutrition. For many families, eating dinner together proves to be a good and effective way to reduce the risk of youth rates of addiction, and helps to raise healthier children. It is also a great time to share the events of the day, discuss news and ideas and just be together and enjoy each other's company.

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________________________________________________________________

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_________________________________________________________________

78. Fill in the blank in Paragraph 4 with proper words. (no more than 8 words)

_________________________________________________________________

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_________________________________________________________________

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