Question

【題目】How to Increase Your Distance in Long-Distance Running

Running long distances is a great way to get in shape, reduce stress, and feel great. As a result, many people come to love this form of exercise. 【1】 Here are some suggestions that might be of great help.

Commit to a training plan. To help you run longer, choose a training plan that works for you. It will help you increase your mileage (里程) gradually so you’ll be able to avoid injuries and build your endurance. 【2】 Then you’ll be able to mentally and physically prepare.

【3】 To help you mentally get through your runs and increase your distance, try thinking of your run as having multiple sections. Once you finish with a section, you will be motivated to keep going through the next one. If you have an exercise tracking device, you can break up your run by keeping track of your distance on your phone, watch, or other devices.

Increase your mileage gradually. To avoid getting tired or injured, add mileage to your runs gradually. It is suggested that you increase your mileage by only about 10% each week. 【4】 While it is great to push yourself, you need to give your body time to adjust.

Take breaks when you need them. While your goal may be to complete your long distance run without stopping, it is more important that you listen to your body and take breaks. You can choose to walk, drink water, or eat a quick snake when necessary. 【5】

A.Break up your run into sections.

B.They will allow you to recover and run for even longer.

C.Before running, however, remember to prevent injuries.

D.It also lets you know what distance you have coming up.

E.Keep track of your distance on an exercise tracking device.

F.However, it can be hard for both experienced and new runners.

G.The majority of running injuries occur because of over-training.

Answer 1

【答案】

【1】F

【2】D

【3】A

【4】G

【5】B

【解析】

本文為說明文。文章介紹了增加長跑距離的四大方法

【1】

上文介紹了長跑很有好處，受到人們歡迎下文Here are some suggestions that might be of great help.介紹了一些或許非常有幫助的建議，因此推斷空格處承上啟下，F項“但是，它對新手和經驗豐富的長跑者而言，都比較困難”，所以作者提出了幾個改進建議故選F。

【2】

根據段落小標題，強調了長跑訓練計劃的重要性，接下來分析介紹計劃重要的原因，它有助于避免受傷增強耐力增加里程，D項“它也有助于你了解前面還有多少公里需要完成”與語境相符故選D。

【3】

空格處是段落小標題。根據下文的描述可知，為了幫助你在心理上接受你的跑步，并增加你的距離，試著把你的跑步看作是有多個部分。 一旦你完成了一個部分，你將被激勵繼續(xù)完成下一個。因此該段強調要分解任務，A項“把你的跑步分成幾個部分”與語境相符故選A。

【4】

根據段落小標題。該段強調需要逐步增加里程，空格上文建議一周增加10%，因此推斷G項“大多數跑步受傷都是由于過度訓練造成的”與語境相符。故選G。

【5】

根據段落小標題。該段強調長跑過程中休息的必要性空格上文闡述你可以選擇走喝水或吃點東西，因此推斷B項“這有助于恢復體力跑得更遠”與語境相符故選B。