【題目】根據(jù)短文內(nèi)容，從短文后的A—G選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine

【1】 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep

Make sure you go to bed at a reasonable hour to allow enough time for a healthy night's sleep. Most people require between seven and eight hours' sleep each night. If needed, set a bedtime reminder alarm on your alarm clock. 【2】

Wake up 30 minutes earlier

An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days. 【3】

Plan a realistic day

Writing things down means you don't have to worry about forgetting to do them. 【4】 Write down anything that cannot be put off to following day.

【5】

Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A．Morning stress is very common.

B．Schedule something you love daily.

C．Never fill your mind with unnecessary worries.

D．Make a summary of what you did in the daytime.

E．Use this time to think, shower and eat breakfast.

F．Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G．Always keep the temperature in your bedroom comfortably cool.

【答案】

【1】F

【2】G

【3】E

【4】C

【5】B

【解析】

試題分析：每天早上，我們都匆忙趕去上班，但我們合理安排時(shí)間可以緩解早晨的壓力。

【1】F根據(jù)空后的“These simple tasks will take you less than 30 minutes”可知，這些小事情花費(fèi)你不到30分鐘的時(shí)間，那么空處應(yīng)提到生活中的一些小事，故選F，意思是“熨衣服，找鑰匙，計(jì)劃一份營養(yǎng)早餐等”。

【2】G根據(jù)此段的標(biāo)題“Get a good night's sleep.”可知，晚上要休息好，那么下文就會探討每晚睡多長時(shí)間是合適的，故選G，意思是“大多數(shù)人每晚需要7到8個(gè)小時(shí)的睡眠”。

【3】E 根據(jù)此段中的“An extra 30 minutes in the morning will make a difference.”可知，早上額外的30分鐘會產(chǎn)生一定的影響，那么此段談?wù)摰膽?yīng)該是早上要早起，故選E，意思是“早上要早起30分鐘”。

【4】C根據(jù)空前的“Writing things down means you don't have to worry about forgetting to do them.”可知，寫下這些事情意味著你不必?fù)?dān)心會忘了做它們，那么文章接下來應(yīng)該說不要把一些不必要做的事裝在大腦中，故選C。

【5】B根據(jù)此段中的“Make sure you manage your time better so that you have time to do something you love on a daily basis.”可知，管理好你的時(shí)間以便你每天都有時(shí)間去做一些你喜歡的事情，故選B，意思是“每天安排點(diǎn)兒你喜歡做的事”。

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