【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

·Try physical activity.

When you are nervous, angry or upset, try releasing (釋放) the pressure through exercise or physical activity. 【1】

·Take care of yourself.

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into situations of stress. 【2】

·Make time for yourself.

【3】 Don’t forget, play can be just as important as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

· 【4】

Stress can result from disorganization (雜亂無(wú)章) and a feeling that “there’s so much to do ,and not enough time.” Trying to take care of everything at once can be too much for you and, as a result , you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time. 【5】 Set out to do the most important tasks first.

A. Bear in mind the most important task.

B. Schedule time for both work and play.

C. Check ff each task as it is completed.

D. Make a list of the things you need to do.

E. For example, you could take your job as your hobby.

F. If stress repeatedly keeps you from sleeping, you should consult a doctor.

G. Running, walking, or playing tennis are just some of the activities you might try.

【答案】

【1】G

【2】F

【3】B

【4】D

【5】C

【解析】

試題分析:

【1】G 考查對(duì)上下文語(yǔ)境的理解�？涨暗囊馑际�:當(dāng)你緊張，生氣或者失落時(shí)，嘗試通過(guò)身體活動(dòng)來(lái)釋放壓力。這里選G（跑步，散步，打網(wǎng)球都是一些你可以嘗試的活動(dòng)。。）與上下文一致。

【2】F考查對(duì)上下文語(yǔ)境的理解�？涨暗囊馑际牵喝绻愫苋菀咨鷼�，睡的不好；或者你吃的不合理，你更有可能陷入壓力的狀態(tài)。所以這里選F（如果壓力反復(fù)讓你反復(fù)睡不著，你應(yīng)該咨詢醫(yī)生。）與上下文一致。

【3】B 考查對(duì)上下文語(yǔ)境的理解�？蘸蟮囊馑际牵翰灰�，娛樂(lè)和工作一樣的重要。所以這里選B（ 計(jì)劃工作和娛樂(lè)的時(shí)間。）與上下文一致。

【4】D考查對(duì)上下文語(yǔ)境的理解。 空后的意思是：壓力可能來(lái)自于雜亂無(wú)章，以及有太多事情要做而沒(méi)有足夠時(shí)間的感覺(jué)。所以這里選D（列出你需要做的事的清單。）與上下文一致。

【5】C考查對(duì)上下文語(yǔ)境的理解�？涨暗囊馑际牵毫谐瞿阈枰龅乃惺�，然后一次做一件事�？蘸缶湟猓菏紫乳_(kāi)始做最重要的工作吧。所以這里選C（當(dāng)任務(wù)完成時(shí)，從列表中刪除此任務(wù)。）與上下文一致。

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