If you want to keep healthy, you should
have good habits. What is a habit? It is something we do very often. We don’t
even think when we do it. It has become a part of our lives.
“Early to bed, early to rise makes a man
healthy, wealthy and wise.” This is an old English saying. Do you know what it
means? It means that we must go to bed early at night and get up early in the
morning. If we do, we shall be healthy, rich and clever.
Is this true? Perhaps it is. We know the
body must have enough sleep. Boys and girls need eight or nine hours’ sleep
every day.
Some people go to bed late at night and get
up late in the morning. This is a very bad habit. Then you will not think or do
your work well. Of course, you can’t be healthy, wealthy or wise.
When we get up early in the morning, we can
go out and do morning exercises. Exercise means doing things with the body.
Walking, running jumping, swimming, and playing ball games are all exercise. If
we don’t exercise, our body will become weak.
Exercise helps the blood (血液) to move around inside our
body. Blood takes food to all parts of our body.
Our body also needs air to breathe. Without
air, we will die. We must have lots of clean fresh air if we want to be
healthy. That is why many people like to go out to do morning exercise.
1.From the passage we know that it is good
for our health to ____ .
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A．eat a lot
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B．go to bed early
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C．get up late
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D．go to bed late
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2.How long should young boys and girls need
to sleep a day?
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A．More than ten hours
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B．Over eleven hours.
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C．Less than seven hours.
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D．Eight hours or so.
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3.If we want to keep healthy, we must ____
.
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A．eat more food
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B．sleep more
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C．get up late
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D．take enough exercise
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4.Which of the following habits is NOT
GOOD?
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A．Don’t
go to bed until twelve o’clock..
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B．Take a walk after supper.
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C．Run in the open air early in the morning.
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D．Climb hills for half an hour early in the morning.
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find 【小題4】. _____