Question

【題目】Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).

Proper nutrition (營養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)) , like meat, fish, eggs and nuts. Vegetables and fruits are very very important because they provide necessary vitamins (維他命) and minerals (礦物質(zhì)). However, don't overeat. It is not helpful to be overweight.

Getting the proper amount (量) of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的個(gè)性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (壽命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

【1】According to the passage, ______.

A. we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

【2】In order to keep good health, ______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. we must try to sleep now and then

D. people should eat according to the foods nutrition

【3】Eating more and sleeping less ______.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

【4】The writer explains ______in this passage.

A. how to eat B. the importance of doing exercise

C. how to keep healthy D. what to eat

【5】The title of the article should be

A. Eating and Exercising B. How Vitamins Work in Man's Body

C. Staying Healthy D. Sleeping Well

Answer 1

【答案】

【1】A

【2】D

【3】B

【4】C

【5】C

【解析】健康的身體是最珍貴的，本文就如何保持健康給出了建議。

【1】推理判斷題。根據(jù)文章第一句話Good health is the most valuable thing a person can have可知，健康是一個(gè)人最珍貴的東西，因此我們一定要保持健康，故選A。

【2】推理判斷題。根據(jù)文章第二段內(nèi)容可知，每種食物都有不同的營養(yǎng)，人們應(yīng)該根據(jù)食物的營養(yǎng)價(jià)值而合理飲食，故選D。

【3】細(xì)節(jié)理解題。根據(jù)第二段最后兩句However, don't overeat. It is not helpful to be overweight.以及第三段的Getting the proper amount (量) of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy.可知，吃得太多睡覺太少都對身體沒有好處，故選B。

【4】主旨大意題。根據(jù)第一段中的There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).可知，這篇文章主要介紹了三點(diǎn)可以保持健康的建議，故選C。

【5】標(biāo)題判斷題。根據(jù)文章可知，保持健康非常重要，而且文章也介紹了如何保持健康，故選C。