【題目】任務(wù)型閱讀
Over time, habits of negative thinking about ourselves can lower self-esteem (自尊). So if you want to feel better about yourself, try some of these things:
Are you so used to focusing on your problems that they're all you see? Next time you find yourself trapped in problems or disappointment with yourself or your day, find something positive to deal with it. Each day, write down three good things about yourself, or three things that went smoothly that day because of your action or effort.
Aim for effort rather than perfection. Some people get held back by their own pressure to be perfect. They lose out because they don't try. Usually, you may think, “I won't audition (試鏡) for the play because I probably won't get the lead.”
Remind yourself that everyone is good at different things.Thinking more like this: “She's a great basketball player — but the truth is, I'm a better musician than athlete. Still, I'll keep playing because I enjoy it.” It helps you accept yourself and make the best of the situation.
Don't be afraid to voice them. If someone disagrees, it's not a judgment on your worth or your intelligence. That person just sees things differently from you.
Set goals.Then make a plan for how to do it. Stick with your plan, and keep track of your progress.
A. Focus on what goes well for you.
B. Take pride in your opinions and ideas.
C. Think about what you'd like to achieve.
D. It's certain that the role will go to someone else.
E. Recognize what you can change and what you can't.
F. Train your inner voice to remind you of what you are accomplishing.
G. Cheer on others for their success and keep in mind what you do well.

【答案】A;D;G;B;C
【解析】本文是一篇議論文,消極的想法會使你降低自尊,本文介紹了幾個可以嘗試的事情,它們會使你變得更好。
(1)考查對上下文的理解和推理判斷能力。本空位于句首,是本段小標(biāo)題。根據(jù)空后“Next time you find yourself trapped in problems or disappointment with yourself or your day, find something positive to deal with it. Each day, write down three good things about yourself, or three things that went smoothly that day because of your action or effort.”下次當(dāng)你發(fā)現(xiàn)自己陷入麻煩事或令人失望的事上時,找到一些積極的事情去處理它。每天記下關(guān)于你的三件好事情,或者三件因為你的行動或努力而順利的事情?芍狝.Focus on what goes well for you. “把注意力集中在適合你的事情上”,符合題意。
(2)考查對上下文的理解和推理判斷能力。根據(jù)空前“Usually, you may think, ‘I won't audition (試鏡) for the play because I probably won't get the lead.’”通常你可能認為,“那出戲我不會試鏡,因為我很可能不會成為主演”。因為你連試的勇氣都沒有,所以這個角色將成為別人的。故選D。
(3)考查對上下文的理解和推理判斷能力。根據(jù)本段小標(biāo)題Remind yourself that everyone is good at different things“提醒你自己每個人都有擅長的事情”。根據(jù)空后“Thinking more like this: ‘She's a great basketball player — but the truth is, I'm a better musician than athlete....’”更多的像這樣思考“她是一名偉大的籃球運動員,但事實是,與運動員相比我是一名更好的音樂家”。也就是說,為別人成功喝彩的同時,記住你要做好什么。故選G。
(4)考查對上下文的理解和推理判斷能力。根據(jù)空后“Don't be afraid to voice them. If someone disagrees, it's not a judgment on your worth or your intelligence. That person just sees things differently from you.”不要害怕把它們說出來。如果有人不同意,這并不是對你的價值和才智的判斷?芍阋宰约旱慕ㄗh和想法而自豪?蘸蟮膖hem指代的就是“自己的建議和想法”,故選B。
(5)考查對上下文的理解和推理判斷能力。根據(jù)本段標(biāo)題Set goals制定目標(biāo)。再根據(jù)空后“Then make a plan for how to do it. Stick with your plan, and keep track of your progress.”然后制定一個怎樣做它的計劃?芍阋紤]好你想實現(xiàn)什么目標(biāo)。故選C。

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