Question

【題目】Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 【1】, buy the best-fitting-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 【2】. As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day. 【3】, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 【4】. After two weeks, start timing yourself. 【5】. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A．After six days

B．For a good marathon runner

C．Before you begin your training

D．With each day, increase the distance by a half mile

E．If they still feel good, you can begin running in them

F．Time spent for preparation raises the quality of training

G．Now you are ready to figure out a goal of improving distance and time

Answer 1

【答案】

【1】C

【2】E

【3】A

【4】D

【5】G

【解析】這篇短文向讀者介紹了馬拉松訓(xùn)練之前要做的準(zhǔn)備工作，包括跑鞋的挑選和注意事項(xiàng)，也給出了每日訓(xùn)練里程的建議。

【1】馬拉松訓(xùn)練需要精心準(zhǔn)備，且要按照循序漸進(jìn)的原則增加跑步里程。而空格之后的購買鞋子的事宜也是準(zhǔn)備工作的一部分，需要提前做好。故選C。

【2】由上句可知，找到合適的鞋子之后穿上幾天，以確認(rèn)一下是否合適。E項(xiàng)承接這一內(nèi)容，若仍然感覺舒適，跑步時就可以穿上。故選E。

【3】由后文“to take a day off to rest”可知，在第一周時，要留出一天的休息時間。因此A項(xiàng)與語境相吻合。故選A。

【4】前文談?wù)摰氖桥懿嚼锍痰膯栴}，選項(xiàng)D與此相對應(yīng)。故選D。

【5】空格前面一句說“兩周后，開始自己計時。”，而選項(xiàng)G說“現(xiàn)在你已經(jīng)準(zhǔn)備好了一個提高距離和時間的目標(biāo)”承接上文。故選G。