Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺廟). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小題1】You should ____ while traveling.

A．easy

B．noisy

C．tiring

D．dangerous

A．how to rest

B．what places to visit

C．how to relax and sleep

D．how to take good care of ourselves

 It was the last day of school and I planned to travel to my friend’s hometown. I hadn’t seen him for years and this was a good  36  to meet him again.

I was busy at school so it was rather  37  when I came back home. It was already 10 o’clock at night. Time was running out. After a hurried meal I left.  38  I found a taxi very soon. Asking the driver to drive me fast to the station, I relaxed for a while, imagining what my friend looked like now. I was soon at the station and was sure that I would be able to  39  the train. Unfortunately, I fell on the way and lost some time. To my complete  40  , when I reached the platform, I saw that the train had just left! It was the last train so I had to  41  home.

My mother was glad to see me back as she had a feeling about my trip. But I was unhappy. I tried to relax and went to bed but I had a  42  sleep. The next morning I was very tired. As I was having breakfast the  43  arrived. I read over the pages and was shocked to  44  that the train I missed had had an accident. How  45  I was that I missed the train!

1.A. sign           B. chance         C. sense          D. dream

2.A. strange         B. cold           C. late           D. quiet

3. A. Finally         B. Suddenly       C. Strangely      D. Luckily

4. A. stop           B. see             C. catch          D. miss

5.A. satisfaction      B. hope           C. surprise        D. joy

6.A. call            B. leave           C. reach          D. return

7. A. deep           B. bad            C. great           D. heavy

8. A. newspaper      B. ticket           C. mild           D. train

9. A. find           B. hear             C. feel           D. remember

10. A. hopeful       B. thankful          C. careful         D. painful

用短文中所給動詞的適當(dāng)形式填空，共6分
Amy is in Grade 9 in Sunshine Middle School this year. She always 【小題1】   (have) too much homework. And she often studies late at night. Yesterday I 【小題2】    (meet) her on the way home. She told me that she often got 【小題3】   (worry) about her exam. She didn’t know what to do.
Stress is a very serious problem. My advice is to try【小題4】   (not get) too stressed. Take time to relax and plan your time carefully, so you still have free time to do your hobbies. Do your homework first, then relax by 【小題5】   (watch) a film with friends or going for a walk in the park or listening to music. Find a balance and you  【小題6】  (feel) much happier.

Dear Sigmund Friend
My name is Simon and I am a Grade 9 student. I am crazy   1   football! I love   2   football, reading about football, and of course, playing football. My dream   3  a great football player. However, my love of football has become a big problem, and I would like your   4  .
I have   5  friends, and we always play football together at school or in the park after school. We like staying out late to play football. We often play for three hours or more and forget when to stop. Then I   6   trouble at home because my parents do not allow me to play outside after 6 p.m. I really do not understand why they are so strict. I feel stressed and angry     7  . I believe it is important for us to spend some time on our hobbies. They can help us relax and make our lives    8  .I wish I could have my parents’   9  .
Is it bad to stay out late to play football? Should I spend less time on it? I really do not know   10  . Can you please advise me how to achieve a balance between my schoolwork and my hobbies? Thanks a lot.
Best wishes
Simon