【題目】Easy Ways to Improve Your Mood

【1】Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(輕快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 【2】Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

【3】

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 【4】 Giving yourself time to laugh increases feel-good endorphins(胺多酚).

【5】

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you’re guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

【答案】

【1】G

【2】D

【3】B

【4】E

【5】A

【解析】文章主要介紹了幾種改善心情的方法。

【1】根據(jù)題目Easy Ways to Improve Your Mood（改善心情的簡單方法），故開頭應(yīng)該總述我們?nèi)魏稳硕夹枰纳菩那椋?/span>G項“即使是再樂觀的人不久也需要改善心情。”符合語境。

【2】前句講到，你可能會想到光走路會很枯燥，后文講到了去商場甚至去買一杯冰凍酸奶，所以應(yīng)該是嘗試著去一些能夠讓你感到興奮的地方，故選D。

【3】通過前文第一點可知，這里也應(yīng)該是簡潔的動詞短語，后文可知是買一些能使你發(fā)笑的東西，故選B。

【4】前一句提到可以買一些你最喜歡的DVD喜劇碟片，從答案看E最適合，你可以計劃哪天晚上去喜劇俱樂部。

【5】本文內(nèi)容是講通過把喜歡做的事拍下來，然后把照片放在顯眼的位置，提醒你有很多快樂的事情要做，故A項“榜樣行為”符合本段內(nèi)容。

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