Question

【題目】To Track What You Eat and Drink

Keeping a food diary helps give you an accurate picture of what you eat every day.【1】 Here are some suggestions to track what you eat and drink.

Set up your diary. The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes.

【2】The most accurate food journal will most likely be the most helpful as well. Try to jot down or take note of everything that goes into your mouth. Include all meals, drinks, snacks and even nibbles of food you eat while you cook.

Write down accurate quantities. If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary.【3】

【4】 Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel. 【5】 For example, you might feel anxious and have an upset stomach after eating dairy-based foods.

A.Record all beverages.

B.Record everything you eat and drink.

C.Record how you feel after eating each item.

D.It also helps you manage or lose weight or help you eat healthier.

E.Don’t forget to include any physical symptoms or side effects after eating.

F.You might want to buy measuring cups to help ensure your quantities are correct.

G.Start taking down a few notes about your diet and you may be surprised at what you learn.

Answer 1

【答案】

【1】D

【2】B

【3】F

【4】C

【5】E

【解析】

這是一篇說明文。記飲食日記可以幫助你準確地了解每天吃什么。它還能幫你控制體重、減輕體重或讓你吃得更健康。文章介紹了一些寫飲食日記的建議。

【1】根據(jù)上一句Keeping a food diary helps give you an accurate picture of what you eat every day.記飲食日記可以幫助你準確地了解每天吃什么�？芍�，此處也是記錄飲食日記的好處，選項D“它還能幫你控制體重、減輕體重或讓你吃得更健康。”符合題意。故選D項。

【2】根據(jù)下一句The most accurate food journal will most likely be the most helpful as well. Try to jot down or take note of everything that goes into your mouth.最準確的食物日志很可能也是最有幫助的。試著把進到嘴里的東西都記下來。可知，此處與記下所有東西有關，選項B“記錄下你吃的和喝的所有東西�！狈�合題意。故選B項。

【3】根據(jù)上一句If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary.如果你關心你攝入了多少卡路里，寫下你吃了多少是包括在你的日記的重要數(shù)據(jù)�？芍�，此處與記錄吃的正確數(shù)量有關，選項F“你可能想買量杯，以確保你的數(shù)量是正確的”符合題意。故選F項。

【4】根據(jù)下一句Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel.不管你是在寫飲食日記來幫助減肥，還是在試圖找出潛在的食物過敏，你的情緒都很重要。記下一種食物或一頓飯給你的感覺�？芍�，此處與記下感受有關，選項C“記錄下你吃完每種食物后的感覺�！狈�合題意。故選C項。

【5】根據(jù)下一句For example, you might feel anxious and have an upset stomach after eating dairy-based foods.例如，你可能會在吃了乳制品后感到焦慮和胃部不適。可知，此處與記錄不良反應有關，選項E“不要忘記包括吃東西后任何身體癥狀或副作用。”符合題意。故選E項。

七選五的解題技巧之一是根據(jù)上下文詞匯來鎖定線索。即：要關注空白前后的名詞和動詞，然后在選項中查找它們的近義詞、反義詞、同義詞、同類詞等。其次是一些專有名詞，比如說數(shù)詞、代詞、時間、年代、地點/名稱等。例如，在本文中，第1小題中上文的“Keeping a food diary”就是選項D中的代詞It指代的內(nèi)容。