【題目】In today’s busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. 【1】 The good news is that it is manageable and can be reduced, or even relieved completely.

Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. 【2】 Getting lost in a book before bedtime can calm your mind and prepare your body for a good night’s sleep.

Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you’re feeling a little overwhelmed and just can’t seem to shake it off, call your best friend or a member of your family and talk to them. 【3】

Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. 【4】 There’s a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

【5】 Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

【答案】

【1】F

【2】D

【3】G

【4】C

【5】A

【解析】

試題分析：壓力影響我們的情緒和效率，也影響我們的身心健康。文章介紹了幾種緩解壓力的方法。

【1】F考查對(duì)上下文的理解和推理判斷能力。上句講壓力存在的現(xiàn)實(shí)和其危害，它影響我們的情緒和效率。F項(xiàng)：更重要的是，它影響我們的身心健康，也是講其危害與上句承接，故選F.

【2】D考查對(duì)上下文的理解和推理判斷能力。本段講通過(guò)讀書(shū)來(lái)忘掉壓力，D項(xiàng)講讀書(shū)有助于睡眠，與本段意思相符，故選D.

【3】G考查對(duì)上下文的理解和推理判斷能力。本段講通過(guò)和朋友們聯(lián)系來(lái)緩解壓力，G項(xiàng)講和親密朋友交談會(huì)讓你感覺(jué)好一些，與本段內(nèi)容相符，故選G.

【4】C考查對(duì)上下文的理解和推理判斷能力。本段講通過(guò)散步來(lái)緩解壓力，C項(xiàng)：散步的時(shí)候抬頭往上看，會(huì)看到一個(gè)全新的世界。與本段意思相符，故選C.

【5】A考查對(duì)上下文的理解和推理判斷能力。根據(jù)本段like a good laughter和Laughing可知本段在講通過(guò)大笑來(lái)緩解壓力。A項(xiàng)與此相符，故選A.

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