16.Four Ways to Beat Summer Weight Gain
When we think of summer,most of us think of outdoor fun.So it seems like we should naturally lose weight over the summer.In reality,summer isn't all beach volleyball and water sports.Therefore,we can gain weight easily in the summer. (31)GHere are four ways to beat summer weight gain.
1.(32)AWhen we don't have a plan,it's easy to spend summer moving from the couch to the computer,with regular stops at the fridge.Avoid this by aiming for a specific goal,like volunteering or mastering a new skill.Just be sure to plan for some downtime (停工期) so you can relax a little!
2.Stay busy.When we're bored,it's easy to fall into a trap of doing nothing and then feeling low on energy.In addition to helping you avoid the cookie jar,getting loads of stuff(事情) to do can give you a sense of accomplishment.(33)D
3.Beat the heat.Don't let summer heat put your exercise plans on hold.(34)F if a gym isn't your scene,try howling or an indoor climbing wall.If you love being outdoors,try swimming or a regular run in the early morning or evening.
4.(35)Cwith school out,we lose our daily routines(日常工作).If you don't have a specific job or an activity to get up for,it's easy to sleep late,watch too much TV,and snack more than usual.Make sure your summer days have some structure-like getting up at the same time each day.Plan activities for specific times,like exercising before breakfast.
A.Get going with goals
B.Relax by walking outside
C.Stick to a schedule
D.That's especially true if a dream summer job falls through(落空)
E.We usually stay at home in summer
F.Move your workout indoors
G.However,it's easy to avoid this problem if we know what to look out for.
分析 本文主要講述了4個方法幫助我們在暑假里面解決增重的問題.
解答 36.G 細節(jié)題,根據(jù)文章內容,空格處前一句談了人們在暑假容易增重,而空格處后一句說有四種解決在暑假期間增重的方法,故空格處應表示轉折,所以選G項.
37.A 推理題,根據(jù)后文 段落主要講假期樹立目標的必要性,故選A項.
38.D 細節(jié)題本段主要講假期要讓自己忙碌起來.空格處前一句談了假期有事可做會有成就感,因此選項D中"That's especially true"與"give you a sense of accomplishment"相對應,此處表示如果你夢想的暑期工作落空了,有很多事情做也會給你一種成就感.
39.F 推理題.本段主要講戰(zhàn)勝酷暑,保持運動.根據(jù)空格處后一句"If a gym isn't your scene,try bowling or an indoor climbing wall"可知,此處講的是天氣太熱時可以進行 室內運動,故選F項.
40.C 推理題,根據(jù)文章內容Make sure your summer days have some structure-like getting up at the same time each day.Plan activities for specific times,like exercising before breakfast.本段主要講假期要有計劃,還要堅持,故選C項.
點評 解答選句填空時應結合原文和選項有針對性的找出相關語句進行仔細分析,結合選項選出正確答案.推理判斷題也是要在抓住關鍵句子的基礎上合理的分析才能得出正確答案,切忌胡亂猜測,一定要做到有理有據(jù).