【題目】 Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints and fruit. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

【1】Holidays are happy days with pleasure but they may ________.

A.bring weight problems

B.bring you much trouble in your life

C.make you worry about your foods

D.make you hate delicious foods

【2】In order to really enjoy your holidays without putting on weight, you’d better ________.

A.drink much water and have vegetables only

B.not eat much food in high fat

C.not accept invitations to feasts

D.turn away from delicious foods

【3】According to the passage, ________ is a necessary part to stop you from putting on weight.

A.clear soupB.water

C.calories of energyD.physical exercise

【4】Many people can’t help putting on weight after the holidays because they ________.

A.can’t control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can’t help turning away from the foods

【答案】

【1】A

【2】B

【3】D

【4】A

【解析】

本文為一篇議論文。文章介紹了在節(jié)假日既能享受美食又不會長胖的幾個建議。

【1】

細(xì)節(jié)理解題。由第二段Many people, however, are worried about the weight that comes along with these delicious foods. 然而，許多人擔(dān)心美味食物帶來體重的增加。可知假期是快樂的，但是可能帶來體重問題。故選A項。

【2】

細(xì)節(jié)理解題。由第六段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. 最好不要吃高脂肪食物。看起來油膩或乳脂狀的菜里有很多脂肪�？芍獮榱苏嬲硎芗倨诙话l(fā)胖，最好不要吃太多高脂肪的食物。故選B項。

【3】

推理判斷題。由最后一段 Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.在休假也不要忘了鍛煉。飯后散步20分鐘可以燃燒多余的卡路里�？芍w育鍛煉是阻止發(fā)胖必不可少的一部分。故選D項。

【4】

推理判斷題。結(jié)合第三段With proper planning, though, it is possible to control your weight. 不過，如果計劃得當(dāng)，控制體重是有可能的。因此，如果計劃得當(dāng)并且執(zhí)行下去，是可以控制住體重的。很多人節(jié)后發(fā)胖，是因為他們沒有控制住自己。故選A項。

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