【題目】This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

【1】.

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

【2】.

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

【3】.

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

【答案】

【1】D

【2】B

【3】C

【解析】本篇短文主要是講述了減肥的一些小技巧。告訴人們改掉壞的生活習(xí)慣來(lái)減肥，作者對(duì)此提出幾點(diǎn)建議。例如早上醒來(lái)時(shí)做點(diǎn)運(yùn)動(dòng)，飯前先喝湯，一天吃個(gè)蘋(píng)果，經(jīng)常站著或走動(dòng)都可以消耗能量。

【1】D

考查對(duì)上下文的理解和推理判斷能力。本段第一句“Order a clear soup, and have it before the main food.…”。本小題的關(guān)鍵詞是“soup”.本段內(nèi)容可知D項(xiàng)（Start with soup。）符合本段內(nèi)容，與吃有關(guān)的就是D項(xiàng)。故選D

【2】B

考查對(duì)上下文的理解和推理判斷能力。本段“Apples are full of fiber and water …Studies show that people who eat at least three apples or pears a day may lose weight，...” 一開(kāi)始就說(shuō)蘋(píng)果富含纖維和水，所以你的胃會(huì)少一些。這項(xiàng)研究表明，每天至少吃三個(gè)蘋(píng)果或梨的人會(huì)減輕體重。綜合本段可知，B項(xiàng)（Eat an apple or more a day）與本段內(nèi)容吻合。故選B。

【3】C

考查對(duì)上下文的理解和推理判斷能力。本段內(nèi)容：每當(dāng)你使用手機(jī)時(shí),站起來(lái)走走。重的人比瘦的人平均一天多坐兩個(gè)半小時(shí)。這個(gè)技能是非常重要，因?yàn)檎玖⒑妥邉?dòng)會(huì)燒掉50或更多的卡路里。從本段內(nèi)容可推斷出，C項(xiàng)（Talk it up站著說(shuō)）與本段內(nèi)容吻合。故選C項(xiàng)。

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