【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項

Tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. 【1】

Base your meals on starch(含淀粉的) foods. Starch foods include potatoes, cereals, rice and bread. 【2】

Eat lots of fruit and vegetables. It’s recommended that we eat at least five portions of different types of fruit and vegetables a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count.

Eat more fish. Fish is a good source of protein and contains many vitamins and minerals. 【3】 But remember that canned and smoked fish can be high in salt. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

Eat less salt. Even if you don’t add salt to your food, you may still be eating too much. About three quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. 【4】 Use food labels to help you cut down.

Get active and have a healthy weight. Eating a healthy, balanced diet plays an important part in maintaining a healthy weight. Being overweight can lead to heart disease. Being underweight could also affect your health.

【5】 Some people don’t have breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

A. Don’t skip breakfast.

B. Cut down on fat and sugar.

C. Just follow these tips to get started.

D. If you eat or drink too much, you’ll put on weight.

E. Eating too much salt can raise your blood pressure.

F. You can choose from fresh, frozen and canned fish.

G. Such foods should make up around one third of the foods you eat.

【答案】

【1】C

【2】G

【3】F

【4】E

【5】A

【解析】

試題分析：本文講述了健康飲食的一些建議。

【1】C 根據(jù)上句：吃健康、均衡的飲食是保持健康的一個重要組成部分，并可以幫助你感到最好。再根據(jù)下文的內(nèi)容可知，此空起承上啟下的作用，“只要從遵循下面這些技巧開始”。故選C。

【2】G 根據(jù)上句：淀粉類食物包括土豆、谷物、米飯和面包。根據(jù)常識可知這些東西都是我們?nèi)粘Ｉ钪谐３缘氖澄�，故選G。

【3】F 根據(jù)上句：魚是一種很好的蛋白質來源，含有多種維生素和礦物質�？芍狥項You can choose from fresh, frozen and canned fish.(你可以選擇新鮮的，冷凍的和罐裝的魚。)承接上文。fish是關鍵詞，故選F。

【4】E 根據(jù)上文：不要吃太多的鹽。再根據(jù)空格下句：使用食品標簽幫助你減少�？芍�E項Eating too much salt can raise your blood pressure.（吃太多的鹽會使你血壓升高。）符合本段語境。故選E。

【5】A 此題是一個小標題。根據(jù)下文：一些人不吃早飯，因為他們認為這有助于減肥。事實上，吃早飯會幫助你控制體重�？芍�，“不要跳過早飯“。故選A。

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